About Ayurveda Medicine and Learns Ayurveda Online
It is among the world’s oldest whole-body healing systems. It started in India more than 3000 years ago. To have health and wellness depends on a delicate balance between spirit, body and mind. The main goal of Ayurveda is to promote health, not to fight disease. CAM therapy students state that everything in the world, either alive or dead, is connected. You can have good health when your mind, body and spirit have harmony with the universe. Ayurveda Online Course
Factors like age, emotion, injuries, genetic or congenital disabilities, climate and seasonal change can affect the balance. The combination in your body to control how it works forms three forces or energies called doshas. They include Vata dosha, air and space; pitta dosha, water and fire; and Kapha, water and earth. A person can inherit the unique mix of three doshas, but one is stronger than the other. The link to getting sick and developing health issues is linked to the balances of your doshas.
Ayurveda medicine uses mediation, yoga, laxatives, massage, acupuncture, breathing exercises, sound therapy, Panchakarma, special diets, medication, enemas and medical oils. Medicines are based on complex herbal compounds, metal substances and minerals. Ayurveda also taught surgical techniques such as sutures, kidney stone extractions, rhinoplasty and extraction of foreign objects. Ayurveda medicine is used to treat a range of disorders such as :
- Digestive problems
- High blood pressure
- High cholesterol levels
- Rheumatoid arthritis
It has the most powerful of all three doshas by those who use it. It can control essential functions such as cells division. Vata dosha can influence the ability to get rid of waste through the intestines. It helps to maintain your breathing, heart function, blood flow and mind. The symptoms that Vata dosha can treat include grief, fear, staying up too late and eating again too soon after the meal. When Vata dosha is the primary life force, you will likely develop heart disease, asthma, skin problems, anxiety and rheumatoid arthritis.
Has energy that controls hormones that are linked with your appetite, metabolism and digestion. Factors that disrupt pitta dosha are spending too much time in the sun and eating sour or spicy food. This life force can develop high blood pressure, heart disease, Crohn’s disease and infections.
This life force controls weight, muscle growth, immune system, body strength and stability. It is disrupted by eating too many sweet foods, taking too much salt on drinks or food and sleeping during the day. Having this life energy, you may develop cancer, nausea after eating, obesity, asthma and other breathing disorders.
Treatment Using Ayurvedic Medicine
The Ayurvedic practitioners use the treatment plan that is specifically designed for you. Some various herbs and spices have health benefits. They include the following:
It is a small woody plant from India and North Africa. It is popularly used to produce Ayurvedic medicine by use of roots and berries. It can help your body to manage stress effectively because it is considered an adaptogen. It can reduce cortisol, which is the hormone produced by adrenal glands in response to stress. Ashwagandha helps you to reduce inflammation, boost your immune system and lower blood sugar levels. It is used to enhance muscle growth, memory, male fertility, lower levels of anxiety, and improve sleep.
It has a woody aroma and is easily recognizable as spicy. It is effective for reducing inflammation by preventing the release of inflammation-causing compounds called leukotrienes. It is effective as a non-steroidal anti-inflammatory drug. Boswellia can be used to reduced pain, improved mobility and movement in people suffering from osteoarthritis and rheumatoid arthritis. It may be used to improve digestion in people with Crohn’s disease and ulcerative colitis. It can improve breathing in people with chronic asthma.
They are seeds of the Cuminum cyminum plant that have a distinctive nutty, earthy and spicy flavor. They help boost the activity of digestive enzymes and help release bile from the liver. Cumin helps in speeding digestion and making the digestion of fats easy. They reduce the symptoms of irritable bowel syndrome, such as bloating and abdominal pain. They can lower blood sugar levels and improve insulin sensitivity to protect you against type 2 diabetes. Help to increase HDL cholesterol while reducing triglycerides and LDL cholesterol to protect you against heart disease.
It has a yellow color which is powerful antioxidant and anti-inflammatory properties. It can protect you against heart disease by improving blood flow. It can help you improve brain function by increasing brain levels of brain-derived neurotrophic factors that help your memory.
People with elevated levels of blood pressure can use cardamom powder to reduce their blood pressure. You can increase the intake of oxygen into the lungs during exercise by inhaling the cardamom essential oil. It is used to treat the bacteria that cause stomach ulcers and reduce the size of gastric ulcers.
It is a tropical vine that has nutrients and powerful antioxidants. Bitter melon promotes insulin secretion and helps lower blood sugar levels—bitter melons help promote the hormone and help to keep the blood sugar levels stable. You can consult the doctor before adding bitter melon to your daily routine to reduce blood sugar levels.
It helps you to fight bacteria, viruses and reduce inflammation. It helps your oral health by protecting against candida and dental cavities. It can help to allows you to have relief from sore throat. It is used to treat and manage bloating, nausea, heartburn, stomach and belching. It can be applied to reduce the symptoms of skin rash such as swelling, itching and redness.